“Creating a safe environment to train for long-term gain. A space that our members enjoy coming to.” - Janet Smith
PT On Demand
Trust in Janet's 20yrs experience to personalise your program whilst training in the privacy of her well equipped facility with a small group of like minded people giving you that community feel.
Group Classes
Offering three categories of group fitness classes STRONG - STABLE - CONDITIONING
In it for the long-term gain
Janet’s approach to fitness is all about the long-term gain of staying fit and strong. You won’t find quick fixes or short bursts of high-intensity 8-week challenges. This gym is structured around the school terms, programs are written uniquely for you to achieve your personal goals and classes offer individual variations to suit injuries/niggles and varying fitness levels.
Programs for all levels
Whether you are an experienced member or brand new to a gym. Janet’s understanding, education and experience within the fitness industry have given her the ability to write individual programs that will really help you achieve your fitness goals.
